More Nutrition & Eye Health Foods
On the earlier pages I listed several fruits and vegetables that help our ocular nutrition and stregthen our eyes here is another list of foods that our eye crave.
Enriched Corn Grits
Vitamin A Fortified Cereal
You should be aware, that it unlikely that even a diet that consisted 100% of the foods described above can provide the level of vitamins, minerals, and anti-oxidants that your eyes require to keep themselves healthy and happy.
There are many over-the-counter food supplements that purport to provide the minimum daily levels of nutrients that your eyes need. Whether or not any one of them is right for you is a decision that should be made by you and your eye doctor.