Author: Chris

Eye Health

Eye Health

Good eye care becomes critical to protect your sight; it can help prevent common eye disorders, and allow for the treatment of eye problems early. Finding eye issues early, often lead to healthier eyes and can extend the quality of vision.

Eye Health: A Visit to the Eye Doctor

It is important to be proactive in your eye health, yes men it’s not just for women…

Continue eye health article by clicking here.

Ocular Nutrition – Keeping Eye’s Healthy Article

Ocular Nutrition – Keeping Eye’s Healthy

Ocular Nutrition – Keeping Eye’s Healthy
Interview: Dr Robert Able Jr.

What can we do to keep our eye’s healthy?

What can we do to keep our eye’s healthy?

“It’s very simple; first of all you need to protect yourself from sunlight. We are out there [outside] having good times on the beach and you need good sunglasses. Good Sunglasses block UVA [ultraviolet-A], UVB [ultraviolet-B] and possibly even blue light.

Second, you want to make good dietary choices by avoiding saturated fats and Trans fats. Have the long chain omega 3 fats in your diet. You want to have the Green leafy’s and the colorful foods and plants because they have the carotenoids and other important ingredients [great ocular nutrition tips].

You don’t want to ‘drink’ too much [alcohol] ; one cup of coffee is good for the liver too much coffee dehydrates you. Artificial sweeteners are very irritating to the eye especially with dry eyes and glaucoma. Irritating things like artificial colors and sweeteners you don’t think about “will” catch up to you [remember to eat good ocular nutritional foods and reduce or avoid the bad ones listed above].

Dr. Able goes on in the interview to talk about smoking ; stress; sunglasses; draining lymphatics.

He also discusses the importance of Eye Vitamins for night vision; Bilberry; Lutein; protecting photoreceptors; zinc and making sure you have a “Total Package” for protecting the health of your eye’s.

Read the whole article on Healthy Eye’s and Eye Vitamins Here.

Dr Able wrote the book “The Eye Care revolution: Prevent and Reverse Common Vision Problems]. Find a copy of Dr Ables book here Eye Care Prevent Problems

New Ocular Nutrition Lens

As I get back to working on the Ocular Nutrition blogsite There is always a need to increase ranking to generate more traffic.

One of my efforts to do this was to create a Squidoo Lens on Ocular Nutrition. Just started it real quick and wanted to see how it would affect traffic and rankings.

You can check out the Squidoo Lend here New Ocular Nutrition Lens On Squidoo

I have some draft articles for this site so hang on for more Eye Vitamins and nutrients insight.

Let me know with a comment or post what else you would like to see or researched.

Age Related Macular Degeneration Explained Video

Age Related Macular Degeneration Explained

Check out this page for a new video on Age Related Macular Degeneration (ARMD, AMD). I wanted to try and add video to the site and see how it turns out.

Let me know what you think? Click on the links below:
Macular Degeneration Explained or here:

I’m still working on proper placement and spacing of the video. However, please don’t let that get in the way of a professional video by Patrick J. Riedel, M.D. of Minnesota Eye Consultants his website is

Remember if you think you have symptoms of macular degeneration see your eye doctor immediately.

Helping You Make Sense of Ocular Nutrition! is proud to support you in your quest for information on Ocular Nutrition.What are facts and what is fiction of good ocular nutrition.  Can taking supplements or vitamins help my eyes or increase your ocular health?

Answers to these types of questions may be found here.  Here’s to your ocular health with sound nutrition!